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đŸŒ» What Are You Carrying?(Virtual –Only)

A Complimentary Emotional Wellness Workshop

Sometimes we’re carrying things we don’t even realize have gotten heavy—expectations, relationships, old wounds, responsibilities, guilt, fear, and versions of ourselves we’ve outgrown.

We keep showing up and caring for others. But when was the last time we paused to notice what we need?

Join me, Angelynn Lindor, LMHC, for a 75-minute online space for reflection, emotional wellness education, practical tools, and honest conversation.

Together, We’ll Explore

  • What am I carrying?

  • Does it still belong to me?

  • What is it costing me to keep carrying it?

  • What might happen if I gave myself permission to put some of it down?

Through guided reflection and simple exercises, you’ll identify what feels heavy, explore where boundaries or support may help, and choose one small step toward carrying less—or carrying differently.

This Space Is for You If


  • You feel emotionally stretched or overwhelmed.

  • You often put others’ needs ahead of your own.

  • You’re navigating expectations, change, grief, or guilt.

  • You want an intentional moment to pause and reconnect with yourself.

Come as you are and bring something to write with. Sharing is optional, and you don’t need to have everything figured out.

Event Details

Date: Saturday, October 24, 2026
Time: 10:00–11:15 AM Eastern
Format: Live Online Workshop
Cost: Complimentary

Reserve Your Spot; https://bit.ly/4AYpseR

The meeting room link will be sent after you register.