Services

Therapy

Eligibility: Telehealth for Massachusetts residents only.

Approach: Trauma-informed CBT, REBT skills, Expressive Art Therapy, and Christian integration by request.
Common goals:

  • Heal from trauma and grief

  • Reduce anxiety and overwhelm

  • Build emotional regulation & resilience

  • Set and maintain healthy boundaries & Life Transitions

How it works:

  1. Consult-(15min) → fit + questions

  2. Intake-(50–60 min) → history, goals, plan

  3. Weekly/biweekly sessions-(45–50 min)

    Note: Insurance or self-pay through Headway.

🎤 Workshops & Speaking

I design interactive, faith-centered, trauma-informed workshops that meet people where they are. Each session blends psychology, spirituality, and practical tools so participants leave encouraged, equipped, and empowered.

🌻 COACHING SERVICES

Welcome to Faith-Based Life Coaching
A non-clinical service offered by Pieces of Me: The Journey to Healing LLC.

What is Life Coaching?

Life coaching is a sacred space where healing meets forward movement.

Unlike therapy, which focuses on diagnosing or treating mental health conditions, coaching empowers you to explore where you are now, where you want to be, and how to get there with intentional support and accountability.

💛 This is not therapy.

⚠️ Disclaimer:
Coaching is not a substitute for licensed therapy or mental health treatment. If you are seeking clinical support, I encourage you to connect with a licensed mental health professional in your state. If you need assistance finding resources, feel free to reach out—I’d be honored to help guide you to the support you need.

Coaching Is For You If...

  • You’re feeling stuck, emotionally drained, or overwhelmed

  • You want to set better boundaries without guilt

  • You crave more emotional clarity and confidence

  • You’re navigating a major life shift or spiritual awakening

  • You’re ready to heal in a way that honors your faith, emotions, and personal story

📦 Coaching Options

✨ Free Discovery Call

20-minute virtual call to see if we’re aligned

🕊️ Sliding scale or payment plan options available. Reach out if cost is a barrier.

✨ Featured Workshop Topics

  • When All the Pieces Come Together
    Healing your mind, body, spirit, emotions, and finances.

  • Emotional Intelligence 101
    A journey into healing and self-awareness.

  • Burnout to Balance
    Recognizing and healing burnout in mind, body, and spirit.

  • Boundaries Without Guilt
    Learning to say “no” with peace and choosing yourself without shame.

  • Breaking Free from Codependency
    Recognizing unhealthy patterns and learning to build healthy, Christ-centered independence.

  • Faith & Mental Health: God Cares About Your Healing
    Integrating scripture, prayer, and therapy for holistic wellness.

  • Healthy Relationships 101
    Understanding equality, communication, and the difference between power & control vs. respect.

  • Domestic Violence Awareness & Healing
    Understanding abuse dynamics and creating paths to safety and recovery.

  • Resilience & Regulation
    Practical tools for managing triggers, emotions, and life stressors.

  • Choosing Me: A Journey in Verse
    Poetry-based workshop to process emotions and reclaim identity.

  • Healing for Veterans
    Emotional regulation, trauma recovery, and identity restoration for military communities.

🍽️ Fuel & Heal: A Lunch & Learn Series

Designed for busy professionals and organizations, this series delivers bite-sized workshops over lunch that fuel both the mind and spirit. Each 45–60 minute session blends education, reflection, and practical takeaways employees can use right away.

Topics in the Series:

  • Fuel & Heal: Stress Reset
    Quick strategies to manage stress and return to balance.

  • Boundaries at Work Without Burnout
    How to set limits and still thrive in professional settings.

  • Emotional Intelligence at Work
    Understanding and managing emotions to improve workplace relationships.

  • Faith & Wellness at Work (optional faith-based version for faith-centered groups)
    Exploring how spiritual values can guide resilience and peace.

  • From Surviving to Thriving
    Building resilience, optimism, and balance in fast-paced environments.

  • Healthy Connections
    Fostering respect, communication, and equality in relationships (colleagues + personal life).

    Benefits of Fuel & Heal

    ✔ Improves workplace morale & productivity
    ✔ Provides practical mental health tools
    ✔ Creates space for reflection & reset
    ✔ Flexible format: virtual or in-person

📞 Book a Series

👉🏾 Contact: info@piecesofmejourneytohealing.com | (857) 201-2138


Four yellow sunflowers with green stems and leaves arranged on a white background.

The sunflower is more than a flower, it’s a symbol of what “Pieces of Me” represents. Just like its radiant petals, each of us is made of many pieces that come together to form something beautiful and whole. The sunflower’s bright presence reminds us to stand tall and shine, even in seasons of darkness, always turning toward the light. At its core are countless seeds—layers upon layers, much like the depth of our stories, our struggles, and our strength. The sunflower reflects resilience, connection, and the power of community—reminding us that healing happens when all the pieces are honored and brought together.